Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Relax and unwind with a friend, parent or significant other. Massage tables are placed side by side while you each enjoy an hour of relaxation! Separate rooms may also be requested.
Infrared saunas use safe, deep-penetrating far-infrared (FIR) light energy to gently soothe pain in deep tissues, muscles, and joints. And they are life changing. Since they deliver radiant heat infrared saunas have been found to help patients reach a number of health and wellness goals, such as:
- Lose Weight
- Recover from Injury
- Relieve Chronic Pain
- Increase Blood Circulation
- Reduce Heart Disease Risks
- Reduce Blood Pressure
- Reduce Cholesterol
- Boost Immune System
- …and Relax!
Aromatherapy, infrared sauna, hot stones (back only), reflexology, ear seed (acupressure) or hot towels can be added on to your treatment session by request. A $15-20 upcharge will be assessed depending on add-on requested.
Ask about our discounted package pricing when you pre-pay for services! Can be shared with 1 other friend or family member. Cannot apply any other discounts with packages.